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Goals for 2024
Goals for 2024. What are you wanting to do with your body this year? How can OC help you reach your goals for 2024? Are you tired of setting vague fitness goals that never seem to work out? It’s time...
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Regular Exercise
Are you looking for reasons to lace up those sneakers and hit the gym? The benefits of regular exercise go beyond just physical appearance. Understanding why regular exercise is crucial can motivate...
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Building a Weekly Workout Schedule
Do you find it challenging to stick to a consistent workout routine? Creating a weekly workout schedule can be your game-changer. A well-structured workout plan is essential for achieving your fitness...
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Building strength in Bend, Oregon
Building strength. Why 30-60 Year Olds Should Build Strength and Why It’s Important. At OC our gym in Bend, Oregon we want our members to build strength – it is key to the anti-aging process for both...
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Workout and be happy
Workout and be happy! Learn how working out will help be happier in your life! Workout and be happy Welcome to the wonderful world of endorphins, where sweat meets smiles and dumbbells double as...
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Training while pregnant
Training while Pregnant: A Journey of Strength and Wellness The Marvels of Maternal Movement Embracing the Glow Pregnancy is a symphony of changes, from expanding waistlines to glowing skin and...
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Exercising throughout pregnancy
Exercising throughout pregnancy. First, talk to your doctor. Ensure that your doctor is on board with your plan of exercising throughout pregnancy, and then GO FOR IT! Learn how Old moves, new moves,...
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Exercise makes you happy
Exercise makes you happy. Learn why and get started today! Have you ever marveled at the transformative effects of regular physical activity? In this illuminating exploration, we’ll delve into the...
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Acceleration Training for High School Athletes
Why Acceleration training is Crucial for High School Athletes. Learn More. In the fast-paced realm of competitive high school sports, one skill reigns supreme: acceleration. But why is acceleration so...
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Health as an investment.
Health is an investment. Physical fitness is an investment in Yourself, not an expense. Being healthy is the most important thing you can be. Learn more. Health as an investment In a world where...
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